How much communication is too much

Your partner may feel unable to meet your demands and it may seem to them that you are making them responsible for your own reactions and behaviours. You may feel like you are having the same conversations, going over the same arguments with no resolution.

Your partner may get emotionally drained by all your communication and start to withdraw or go silent. This may leave you feeling ignored or rejected, and as a result you may chase them even more vigorously with your communication, which makes things worse. If you are an over-communicator, what can you do to get your needs met and to improve the connection with your partner? Getting clear on what you need and what you feel is missing for you is a good place to start.

Is it emotional support, financial security, excitement, or stimulation? Be Respectful Are you communicating in a way that is respectful to your partner? Erica Curtis , a licensed marriage and family therapist in California, says:. One of the biggest mistakes is assuming that communication creates connection. For many women, this is often true talking helps us feel connected to others but for many men and for some women , this is not true. Connecting through a shared activity, acknowledging the efforts the other person makes, or even just being in physical proximity may create the needed connection required to have open and effective communication.

If you and your partner find yourselves always talking things out but still never getting over relationship hurdles, maybe concentrate on other, non-verbal ways to connect. Remember that time your significant other was supposed to do something you wanted but later you found out he or she had no clue? We have a hard enough time understanding what we do communicate clearly to each other. I used to think that if my husband had an ounce of common sense, he would know what I wanted.

When in doubt, say it out loud. If one or both people are averse to conflict, chances are emotions will be buried in the name of pleasing the other person. Power to Change writes:. Send me a postcard and make one single offer.

It is simple. That would be a tragedy. So my challenge to you is to determine how you can communicate more? What can you add? Products Careers Blog. Want the full scoop on newsletter marketing? Get a FREE copy of our book! Like this article? Share it!