10000 steps how many miles

Sports Med. The role of exercise and physical activity in weight loss and maintenance. Prog Cardiovasc Dis. Tudor-Locke C. Steps to better cardiovascular health: How many steps does it take to achieve good health and how confident are we in this number?

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We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Table of Contents View All. Table of Contents. The Road to 10, Steps. Burning Calories for Weight Loss. Tips to Get More Steps. Was this page helpful? Thanks for your feedback! Sign Up. For many, walking 10, steps a day is just too much. To go from the average of 4, to 10, steps a day you need to add an hour of walking. That requires a certain fitness level and the ability to find the time.

Both are difficult. What typically happens is this. Someone decides to begin a new fitness journey. That emotion may last a week or so and then reality sets in.

Plus, there are no immediately noticeable results from all that walking. Pretty soon the 10, steps goal is discarded. And, you may not even need to walk that much if your bigger health and fitness goals are simply to get more active than you are now. But, if you want to do more than simply get more active then 10, steps a day is fine long-term goal.

Starting small to build a fitness habit should always be the very first exercise goal. Create a habit that eventually builds momentum. Catrine Tudor-Locke, an associate professor at Louisiana State University, says that this daily goal originated in Japan in the run-up to the Tokyo Olympics.

A device called a manpo-kei, which directly translated to 10, steps, was the most common used. Gradually the concept of walking 10, steps moved from the Japanese public to health conscious walkers around the world. Doing this can maintain your fitness and contribute to a healthy lifestyle , but the number should be taken with a measure of caution. For a long-legged person, 10, steps could be easier to achieve as it would be for someone shorter.

Actively scan device characteristics for identification. Use precise geolocation data. Select personalised content. Create a personalised content profile. Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. The average person takes between 2, and 2, walking steps per mile as counted by a pedometer , fitness band, or phone motion sensor.

Running steps have a longer stride length, which means you may take between 1, and 2, steps per mile. A total of 10, steps equals 4 to 5 miles. The number of steps per mile varies from person to person and depends on your stride length.

Knowing how many steps are typical for a mile, you can begin to envision how far you need to walk to log 10, steps per day on a pedometer.

It also works in reverse.