What is the difference between white and brown eggs

Even though brown and white eggs seem to be the same by all measures other than color, brown eggs still tend to cost more at the store. This fact has led many people to believe that brown eggs are healthier or higher quality than white ones.

However, in the past, brown eggs cost more because brown-laying hens tended to be larger and lay fewer eggs than white-laying hens. Therefore, brown eggs needed to be sold at a higher price to make up for the extra costs 2. Today, brown-laying hens have nearly the same production costs as white-laying hens.

Nevertheless, their eggs still tend to have a higher price tag 2. This may be because specialty eggs, such as free-range or organic, tend to be brown rather than white. Brown eggs used to cost more because brown-laying hens produced less and weighed more. So what should you take into account when buying eggs? Eggs that are certified as organic in the United States and European Union have come from chickens given only organic and non-GMO feed.

In addition, they have not been given antibiotics or hormones, though hormones are never permitted for laying hens The organic label means antibiotics may only be used when medically necessary. Otherwise, low doses of antibiotics are often given via feed and water, which can contribute to antibiotic-resistant bacteria. Currently, no evidence shows that organic eggs are more nutritious than conventional eggs 17 , While conventionally raised hens in the United States are housed indoors in very small, individual cages, cage-free hens are housed in an open building or room However, the conditions for cage-free hens are often still very crowded, with no access to the outdoors.

Cage-free living may be slightly better for the hen. However, in terms of nutrition, cage-free eggs are probably no healthier than conventional eggs.

It may also increase the nutritional quality of the eggs, since hens that are exposed to sunlight produce eggs with much higher vitamin D levels Omegaenriched eggs come from hens fed a diet enriched with healthy omega-3 fats. Omegaenriched eggs provide an alternative source of omega-3 fats, which are traditionally very limited in the human diet. Choosing omegaenriched eggs may offer some health benefits. Recent studies show that subjects consuming omegaenriched eggs every day experienced lowered blood triglycerides and blood pressure 19 , Another older study found that consuming two omegaenriched eggs every day for 6 weeks increased the omega-3 fat content of the breast milk of breastfeeding mothers Eggs that come from backyard flocks or those bought directly from small, local farmers are likely to be the freshest and usually come from hens that live in more natural environments with plenty of access to sunshine.

Additionally, the diets of backyard hens may be different from conventionally raised hens, and this may affect the nutritional content of their eggs. This is especially true if the hens have access to grass. A study found that hens fed grass along with conventional feed have been found to produce eggs that have higher levels of omega-3 fats and vitamin E However, backyard flocks are not subjected to the same hygiene regulations as commercial flocks, so be sure to buy local or backyard eggs only from sources that you know follow good care and hygiene practices.

In the end, the only real difference is shell color and maybe price. There are several important differences between pastured, omega-3 and conventional Eggs. Learn more about the health benefits of eggs, some ideas for preparing them, possible…. Eggs are a low-calorie food rich in protein and nutrients.

In this article, we describe how to use eggs for weight loss, including how many to eat and…. They each have differing levels of animal welfare…. Some foods and drinks can help protect liver health. Learn more about the foods and drinks that are good for liver health here.

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Scientists identify new cause of vascular injury in type 2 diabetes. Adolescent depression: Could school screening help? Related Coverage. Since they aren't fed as much as their brown counterparts. The reason brown eggs c ost more is because they come from chickens that have a big appetite! And also because they're a bit bigger in size.

These brown feathered chickens eat more and hence are expensive to keep. A lot of research has been done to identify the difference between brown and white eggs in terms of nutritional value but so far the majority seems to believe that there isn't any.

Gargi Sharma, weight-management expert believes that brown eggs are healthier than white egg and for those looking to get their fair share of protein and and at the same time wanting to keep in check things like cholesterol and calories, brown eggs are a better option. However, nutritionist Niharika Ahluwalia says, "There is no real difference between brown and white eggs in terms of nutritional value.

But these days brown eggs are associated with being organic , which might make them seem a healthier choice. But, if the chicken was fed regular food, then the eggs wouldn't be organic. Brown and white eggs taste different! Yes, they do.

But that has nothing to do with quality or nutritional profile of the egg but more with the diet of the chicken that laid it. The chickens are fed a different kind of diet which impacts the quality and taste of the egg. So if you were to feed a brown chicken and a white chicken the same kind of food, the difference in taste would go unnoticed. The colour of the yolk in brown eggs is much darker, yes.