How many months is 32 weeks

Smaller is better when it comes to meals Avoid dreaded heartburn by not filling your plate or going for seconds. Just eat more frequently, about five or six times a day, and continue to avoid foods that are heavy on fat or spiciness.

Let your lungs fill with much-needed air by sitting or standing up straight; this can also help relieve any third-trimester aches and pains too. Keep your underwear clean and dry Yes, this is a good hygiene tip at any time, but especially during pregnancy if you have vaginal discharge. Using a pantiliner or wearing cotton underwear and changing it when needed not only keeps you comfortable, but it may also make it easier to monitor discharge for any signs of color or texture changes that could need medical attention.

Medical content was reviewed November by Sherry A. Getting Pregnant. Popular links under Pregnancy First Trimester. Popular links under Baby Baby Month by Month. Popular links under Toddler Toddler Month by Month. Anemia increases your risk of preterm birth or low birth weight, and improper levels of hemoglobin, hematocrit and platelets can be downright dangerous during birth.

That's because when the placenta detaches from your uterus, it leaves blood vessels open. Take them together vitamin C improves iron absorption. During pregnancy, that iron helps keep you and your baby properly oxygenated and prevents you from feeling tired or weak, symptoms of anemia. Although iron can make your poop green black and be a little constipating. You may be given another routine STD test.

Most hospitals will apply antibiotic ointment to a baby's eyes immediately after birth some states mandate this by law, though parents can usually refuse it. This type of treatment dates back to the s and is used to prevent blindness that would occur if the baby was exposed to gonorrhea.

Low-mercury, oily fish such as salmon, mackerel, herring and sardines are great sources, as are oysters and mussels cooked of course, and discard any shells that don't open. Vegans can take algae-derived DHA supplements or add flaxseeds and walnuts to their diet to up their omega-3 intake. Review your birth plan with your caregiver: Review your birth plan with your doctor or midwife.

At 32 weeks pregnant, here are some of the symptoms you may be experiencing:. Leg cramps. Have you been experiencing sharp, painful cramps in your calves?

Unfortunately, this is a common symptom of late pregnancy. Try to stretch your legs before going to sleep at night. If you experience a cramp, flex your foot upward and back and massage your calves in downward strokes. This should help. It's never pleasant, but you could come down with a bout of diarrhea at 32 weeks pregnant or at any time. If this happens, make sure to drink plenty of water to stay hydrated. Sometimes, diarrhea can also be a sign of preterm labor, so if you notice any symptoms like abdominal cramps, pelvic pressure, low backache, regular contractions, or your water breaking — with or without diarrhea —contact your healthcare provider immediately.

You won't have as much energy to read after your baby's born, so learn all you can about the first few weeks now. Start with BabyCenter's newborn area. Don't feel pressured to allow relatives and friends into the delivery room if you don't want to. In a BabyCenter poll, most moms-to-be wanted only their partner and medical staff in the room. BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world.

When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing.

Learn more about our editorial and medical review policies. Prenatal development: How your baby grows during pregnancy. American College of Obstetricians and Gynecologists. March of Dimes. Signs of preterm labor. Mayo Clinic. What are the benefits of having a doula?