How many ab lounge

The more frequently you exercise on the Ab Lounge, the more likely you are to see results. Fitness Quest recommends increasing the intensity, frequency and duration of your workout. Intensity refers to the pace of your workout; frequency refers to how many times you exercise a week; and duration speaks to how long each session is. Increase one of these aspects every week by a small amount to continually challenge yourself and make results more visible.

However, do not train with the Ab Lounge more than four days a week. No matter how many crunches you perform on the Ab Lounge or how strong your abdominal muscles become, you will not see results unless you reduce your body fat percentage through diet and exercise.

Fitness Quest recommends that you couple your use of the Ab Lounge with a cardiovascular exercise program to greatly increase your weekly calorie deficit and thus help you see results in your waist and abdominals much sooner. Harvard states that people who engage in 30 to 60 minutes of moderate intensity exercise per day can effectively reduce their overall body fat, including difficult abdominal fat.

The more you exercise, the more likely you are to see results sooner from your exercise. That's usually enough for any general strength-training exercise, but if you can do more than 12 repetitions with good form, go ahead and build endurance by performing more repetitions. The Ab Lounge doesn't offer adjustable resistance, so doing more repetitions is the only way to make the exercise more challenging.

Add in a twist to work the muscles along the sides of your abs -- the obliques. In the lying-down position, twist your hips to the right -- about a to degree angle. Perform another set of "crunches" in this position to engage those obliques. Once you're done with this side, turn your hips to the left and repeat to work the other side of your obliques. Use the Ab Lounge for a satisfying abdominal stretch.

Just lie flat on the Ab Lounge, arms straight overhead and legs straight. Advertisements for the Ab Lounge showcase models who appear to use the product and develop impressive six-pack abs. The treadmill, on the other hand, has been proven as an effective machine for helping you to lose weight. The Ab Lounge is an abdominal exercise machine sold in infomercials, the Internet and various department stores since A person weighing pounds will burn only calories doing crunches at a moderate pace.

This is only 12 more calories than walking at a pace of 3. The manual for the Ab Lounge also recommends additional, regular cardio and weight training to burn calories.

Unlike the Ab Lounge, the treadmill has been scientifically proven to help exercisers lose weight. The Mayo Clinic estimates that a pound person running at a moderate 5 miles per hour burns an average of calories.