Bicycle how many calories

But everything is better now that we have electronic wearables tracking our every step and ride, right? Not exactly. The most accurate one, the Apple Watch, was off by 27 percent. The least accurate one?

Off by 93 percent. As lead researcher Dr. The more detailed data you input about yourself, such as age, height, weight, gender, and max heart rate , the more accurately their internal algorithms can calculate your calorie burn. Wearing a chest-based heart rate monitor that is synced to your device also helps make your calorie count more accurate.

If your ride file says you performed kJ of work, you can feel confident within a 5-percent margin of error that you burned about calories. For guidance, a recent landmark study of more than , people across five continents found that a diet that avoids excessive carbs more than 60 percent of your daily intake and includes about 35 percent of fat, as well as three to four servings of fruits , veggies , and legumes a day is your best bet for good health.

The bottom line: Keep riding, and include a couple of hard outings with hills or intervals every week. Feed yourself a high-quality diet rich in whole, unprocessed foods. If tracking calories motivates you, track away! But use accurate tools like a power meter and try not to obsess over it. Looking for the next 'big thing'? Cathie Wood knows where to find it. Encouraging results for those who are just starting out with trying to get a bit more fit and healthy.

Big increases in your fitness level with cycling can be achieved at relatively low levels Using our average calorie burn figures from the charts above , this translates to approx. All of this shows that cycling really is an all round manageable activity for significant benefits to your fitness level. There is a clear and strong positive relationship between the amount of cycling and obesity related health outcomes found a systematic review of the scientific literature 4 , including:.

The great thing about cycling is it really doesn't need much to get going. Start off with manageable sessions and work your way up either by increasing your time spent, or by working a little harder. If you can manage to do 30 minute sessions of moderate cycling, times a week, you're well on your way to seeing some hugely positive results - more calories burned, increased fitness level, and reduced risk of common health conditions.

Check out the tables above to plot your weight and see just how many calories you can burn with both 30 minutes or 1 hour. If you're unsure which exertion level you should be looking at, take a look at our handy guide:. You get all the benefits - whether you're enjoying the fresh air outside, or multi-tasking with watching your favourite show on the telly while on an exercise bike. You can try the tools and databases in Weight Loss Resources , free for 24 hours, to find out:.

Find out how many calories you need to lose weight, and how many you burn during exercise - you can try the tools and databases in Weight Loss Resources, free for 24 hours. Start a free trial today. Take our FREE trial ». Archives of Internal Medicine, Provides powerful data tracking, is super easy to install, and is a bike interchangeable format. For guidance, a recent landmark study of more than , people across five continents found that a diet that avoids excessive carbs more than 60 percent of your daily intake and includes about 35 percent of fat, as well as three to four servings of fruits , veggies , and legumes a day is your best bet for good health.

The bottom line: Keep riding, and include a couple of hard outings with hills or intervals every week. Feed yourself a high-quality diet rich in whole, unprocessed foods. If tracking calories motivates you, track away! But use accurate tools like a power meter and try not to obsess over it. Bikes and Gear. United States. When biking at different distances, burning calories does vary. From tables above we can see that speed vs time vs distance all affect the amount of calories you burn.

For example, if you weigh lb and cycle for 1 hour at 5. Calculators will show that you have burned more calories in cycling in 1 hour rather than 30 minutes however you had burned these extra calories in just being alive.

Incline is basically a slope either uphill or down. Going uphill means there is a positive incline however that means it harder. Downhill is a negative incline which means it is easier. For example, you may want to burn calories in 30 minutes and the incline of the track is very flat you may have to do a longer distance to reach your goal whereas if the track was at a fairly high incline then you would not have to ride for as long a period of time. The reason for this is because your body is working harder against the forces of gravity.

The calorie calculator does not take into account the incline as it assumes you will be going on a bike ride with no net incline. Minute for minute, running is a more effective way to burn calories , however the best way to burn the most calories is to choose an activity you enjoy and are able to maintain. If you weigh lb and you go for a 1 hour run, at a speed of 5mph and you run for 5 miles, you would burn around calories. If however you then did the same time, distance and fixed speed on a bike then you would only burn around calories.

If you find it easier to cycle and are able to maintain this as an ongoing activity you will ultimately burn far many more calories than simply two weeks of running and giving up.

Mountain biking and trail biking would burn the most calories. This is due to there being more of a physical exertion is required.

Road biking would be next because there can be different incline levels however unlike mountain and trail it is normally a fairly smooth surface. Road bikes on indoor and outdoor tracks would be the hardest way of burning as much calories than mountain and trail biking. This is due to the road bike being very light and the tracks are incredibly smooth. The best place to burn the most calories is wherever you enjoy the most , simply because you will be able to maintain this and do it a lot more often.

Weight loss comes from maintaining a common habit of dropping the calories you eat and increasing the calories you burn. If you are just focusing on burning calories then the best place would be on trails and mountains only because the intensity you are working at is a lot higher rather than tracks and roads.

On the other hand, you may find that you are able to maintain road biking rather than mountain biking. It is best to do more exercise of something you find enjoyable as it will be more maintainable.