Are there tannins in peppermint tea

Plants, herbs, and spices have been used medicinally for centuries, and many have anti-inflammatory properties. Here are 6 powerful teas that may…. Both green and black tea are incredibly popular and associated with many health benefits.

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This article explains it all in human terms. Tea bags may help relieve symptoms of various conditions and improve the appearance of the eye. We explain how to use tea for the eyes, and the types…. Tea has been used to help treat digestive issues and other illnesses for thousands of years.

Here are the 9 best teas to improve your digestion. What you eat can have a big effect on inflammation in your body. This article outlines an anti-inflammatory diet plan that is based on science. Antinutrients are compounds in foods that reduce the absorption of other nutrients. Here are several effective tips to remove antinutrients from foods. Antioxidants help defend your cells from damage. These 12 foods are high in antioxidants and can help keep your cells healthy.

Teas have been used as a natural remedy to soothe stomach upset for thousands of years. Here are 9 teas that help treat stomach problems. Health Conditions Discover Plan Connect. Share on Pinterest. What are tannins? Tannin levels vary between different types of tea. Potential health benefits. Potential downsides. The bottom line.

The amount of tannins in tea is a major factor in whether they act as antioxidants or behave more like anti-nutrients, according to a report published in the Journal of Chemical and Pharmaceutical Research in January Because of this, researchers from the report set out to test exactly how many tannins were in the different types of tea to help you make the best decisions for your health.

Black tea had the highest tannin concentration, ranging from Oolong tea fell in the middle of black and green tea, clocking in at 8. Because of the possible negative health effects of tannin in tea, the researchers from this study concluded that green tea is the best tea option, especially if you're drinking your tea with your meals or soon before or soon after eating. The researchers from this study found that levels of tannins were higher in organic varieties of green tea than in nonorganic varieties.

This may not be a good enough reason to go nonorganic, especially since the caffeine content in nonorganic varieties of green tea is higher than organic versions, but it's something to think about. But just because tannins have the ability to act as anti-nutrients doesn't mean that you have to avoid tea altogether. A report in the September-October issue of the Journal of Pharmacognosy and Phytochemistry advises drinking coffee and tea between meals instead of with them.

It's also a good idea to spread out your consumption. Instead of drinking a cup of tea directly after your cup of coffee, try waiting a few hours and drinking some water in between,. You can also reduce the potential negative effects of tannins by adding some milk or lemon juice to your tea. This can neutralize the tannins so they don't affect the absorption of iron. You can also drink your tea along with foods that are rich in vitamin C, which also neutralizes the tannins.

Some good sources of vitamin C include:. Nutrition Beverages Tea. Reviewed by Sylvie Tremblay, MSc. Sylvie Tremblay, MSc. Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist.

Lindsay Boyers. Standard teas, like black, green and white contain varying amounts, with the richest source in green tea. One antioxidant found in tea are catechins. A review on studies looking at the effect of catechins in green tea found that it had a small, but positive effect on weight loss; so including green tea in your lifestyle may give you an extra boost while on your weight loss journey!

It is worth noting that both black tea and some herbal varieties, including peppermint tea, contain compounds called tannins. An interesting area of development has shown that there may be a positive impact on your gut microbiome from drinking black tea. Having a healthy gut is important for mental health, your immune system and has even been known to play a role in sleep quality. Herbal teas like chamomile, ginger and peppermint can help to soothe an upset stomach and digestive discomfort.

For general nausea and vomiting, ginger tea can be used, with studies showing that it can be effective at reducing morning sickness in pregnant women.